Hydration Station

This is just a simple little reminder (for myself more than anything) to HYDRATE today. I must admit that I am guilty about starting my day with tea and continuing on without drinking much water at all. If I am having a workout day, then I am drinking water – but this is simply replacing the fluid that’s being lost through sweat. And as far as tea and coffee go, for every cup you enjoy throughout the day you actually need one additional cup over and above your normal requirements for water.

 Simply add some lemon to the water and you turbo boost the amazing benefits. That’s because lemon, when metabolized, actually has an alkalizing affect on the body. And when you lower your pH, you turn your body into a fat-burning machine!

Here’s some points to remember:

  • Start the day with a large glass of water before you have anything else to jump start the detoxifying process.
  • Aim to get eight 8oz glasses a day. (This is 4 pint glasses worth – you could try filling them up in the morning and making sure you finish them by the end of the day.)
  • Be sure to have an additional glass for every caffeinated or alcoholic beverage you enjoy.
  • Bubbly mineral water or seltzer is one of my favorite diet tricks. Enjoy a glass or two (in your nicest wine glass) before a meal to help fill up your stomach so you eat less.
  • Any time your energy is waning try having a large glass of cold water with lemon. You’ll be surprised how much this can help with fatigue. A lot of the time when we are tired, or hungry or have a headache – it’s actually because we’re dehydrated!

A properly fueled, hydrated body can take on ANYTHING. So whether you are redecorating, running the kids all around town, studying for a class, working out or just relaxing in a hammock – it will all be more pleasurable if you give your thirsty cells what they crave! So, I’m off to take my own advice! 

Bottoms up!


lemon water image via. Check out Dr. Akilah El’s page for some other amazing benefits of lemon water. :)

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About C.A.

I'm the daughter of a Marine and a "Bond Girl" type of mom who bestowed upon me a wealth of wisdom. I want to bring that courage, purpose, intelligence, resourcefulness, glamour and joie-de-vivre into every aspect of my life.
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4 Responses to Hydration Station

  1. Barry says:

    Hi there! I’m a new follower and I’ve been enjoying your blog quite a bit. My boyfriend actually came across your gun lamps on everydaynodaysoff.com. I’ve been a massage therapist for the last 10 years and am currently studying Kinesiology at the University of Houston, so I’m also very into health and fitness. I just wanted to say that the information about the caffeine isn’t accurate. Caffeine only has a diuretic effect when consumed in very large quantities. Obviously, water is still the better option for various other reasons. Just wanted to put in my 2 cents! http://www.mayoclinic.com/health/caffeinated-drinks/AN01661

    Keep up the good work!

  2. Dawn says:

    I’m terrible about drinking my water too even though I know how important it is. Many times I’ve realized at the end of a day that I’ve drank no water at all! I do the mineral water, slice of citrus or cucumber so liven it up in a fancy glass too : )

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